Duck, domesticated, meat and skin, cooked, roasted

per 100 gram

Water51.84g
Energy337.0kcal
Energy1410.0kJ
Protein18.99g
Total lipid (fat)28.35g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.7mg
Magnesium, Mg16.0mg
Phosphorus, P156.0mg
Potassium, K204.0mg
Sodium, Na59.0mg
Zinc, Zn1.86mg
Copper, Cu0.227mg
Manganese, Mn0.019mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.174mg
Riboflavin0.269mg
Niacin4.825mg
Pantothenic acid1.098mg
Vitamin B-60.18mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total50.4mg
Betaine7.0mg
Vitamin B-120.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE63.0??g
Retinol63.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU210.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.7mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)5.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.67g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.04g
14:00.17g
16:06.8g
18:02.43g
Fatty acids, total monounsaturated12.9g
16:1 undifferentiated1.11g
18:1 undifferentiated11.52g
20:10.26g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.65g
18:2 undifferentiated3.36g
18:3 undifferentiated0.29g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol84.0mg
Tryptophan0.232g
Threonine0.773g
Isoleucine0.872g
Leucine1.465g
Lysine1.486g
Methionine0.475g
Cystine0.299g
Phenylalanine0.752g
Tyrosine0.64g
Valine0.938g
Arginine1.284g
Histidine0.462g
Alanine1.3g
Aspartic acid1.814g
Glutamic acid2.798g
Glycine1.624g
Proline1.172g
Serine0.804g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg